Get in Shape Be Healthy
67 Concourse Crescent, Aston Manor, Kempton Park
Call : (082) 925 3377
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One-on-one and group training
INCREASE QUALITY OF LIFE
Our atmosphere is welcoming and our personal trainers push clients to their limits while educating them. Our individualized training programs are designed to meet the specific needs of our clients whether they are athletes or beginners.
Join Our Gym.
Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. … It is very important that a trainer takes their time to evaluate a clients personal life outside of the gym.
Anybody can lose weight. You just don’t eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible.
Get the ultimate workout hitting all body parts. Weight Loss, endurance, fitness and body conditioning! For groups and individual, programs and workouts designed and supervised by a professional instructor.
The term group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. … Many gyms offer a whole schedule of group fitness classes that include strength training, core, cardio and cycling.
Based on cardio and bodyweight exercises. It is essential for growing bodies as it helps strengthen their bones and muscles and builds muscle memory which helps with other sports and activities. Kids need at least 2 hours of physical fitness between the ages of 5 and 18.
Monday-Friday: 4am – 8pm
Online Training Available on Request